Shoulder Power

In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine.
Warm Up – 400 meter run
Shoulder Workout Routine:
- 20 push ups
- 50 jumping jacks
- 20 hand stand push ups (beginners can do pike push ups [...]

Full Intensity

I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes!
Warm up: jog 800 meters (or 2 laps around the track)

Full Body Workout Routine:
- 50 sit ups
- 25 [...]

Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

“I Have a Dream…”

Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character.

This lower body circuit workout focus’ on leg strength and endurance!
Warm up: [...]

Shoulder Blast

Today’s free upper body workout routine focuses on shoulder strength. Let’s blast the shoulders for that toned and strong upper body… attack this workout for savage arms!
*Remember if you are looking for more size in your arms and working out with heavy weights, workout your shoulders each week, the result will make your arms look [...]

Shari Fitness

Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while [...]

Gold Medal Explosion

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]

Tight Butt

This lower body butt workout is designed to tighten the legs and butt!  With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!

Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on [...]

Kettlebell Kraze

Kettlebells have been around a long time in Russia and gaining more popularity in gyms and studios across the nation.  Some trainers and studios now solely train with kettlebells getting amazing results. This kettlebell workout will engage the whole body leaving you loving the kettlebell!
Warm up: 1 mile run or 15 minutes on elliptical or [...]

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