Animal Style

Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style!

Warm up: jog 400 meters (or once around the track)
Full Body Workout Routine:
- do each animal exercise for [...]

Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

The Hills

I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength.  Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over [...]

Benefits to Exercise: Weight Loss

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips

In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone should make up your weight loss [...]

P90X Legs

Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs — work them out!
Warm up: jog 800 meters (2 laps around track)
Workout:
- Jump Squat (30 seconds)
- Run Stance Squat (30 seconds)
- Airborne Heisman [...]

Pull Ups

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper body strength. Pull ups engage upper body muscles; shoulders, back, biceps, triceps and back.
To do a proper pull up; overhand grab the bar and pull up until [...]

Master the Stairs

Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to a stair master use the bleachers at a local high school/college or use the stairs at your house or office.
Warm up: 10 minute jog on treadmill or [...]

To the Core

Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]

Ranger Way

Happy Monday! This workout today is the real deal. When we here the slogan, ‘Be Army Strong‘, they’re not kidding! Boot Camp and Army PT is tough. Even tougher? Getting into the elite Army Ranger school and training.
I got this workout below from a buddy of mine who PT’s with the Army Rangers every week.  [...]

Shoulders

Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit.
“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – [...]

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