Animal Style
March 1, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style!
Warm up: jog 400 meters (or once around the track)
Full Body Workout Routine:
- do each animal exercise for [...]
HOT Abs
February 15, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body [...]
The Hills
January 27, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over [...]
“I Have a Dream…”
January 18, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character.
This lower body circuit workout focus’ on leg strength and endurance!
Warm up: [...]
Tabata Chest
December 27, 2009 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Chest Workouts, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Teen Workouts, Tennis, Tricep Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
Today, let’s blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a great workout to get your heart rate up, build muscle, boost metabolism and shred the fat!
Warm up: jog 1 mile
Tabata Workout Routine:
- Exercise 1, Tabata Bench Press; [...]
Gold Medal Explosion
November 5, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Teen Workouts, Women's Fitness Routines
Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]
Impeccable PECS
October 25, 2009 by Joe Gigantino
Filed under Athletes, Chest Workouts, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more.
Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks
Chest Workout Routine:
- 10 Hang power cleans: 85 — 115 LBS men, 45 — 65LBS [...]
P90X Legs
October 17, 2009 by admin
Filed under Athletes, Butt Exercises, Football, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs — work them out!
Warm up: jog 800 meters (2 laps around track)
Workout:
- Jump Squat (30 seconds)
- Run Stance Squat (30 seconds)
- Airborne Heisman [...]
Tabata
October 16, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope
Workout:
- Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take [...]
Pull Ups
October 14, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts
Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper body strength. Pull ups engage upper body muscles; shoulders, back, biceps, triceps and back.
To do a proper pull up; overhand grab the bar and pull up until [...]
