“I Have a Dream…”
January 18, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character.
This lower body circuit workout focus’ on leg strength and endurance!
Warm up: [...]
Taylor Ryan
January 14, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… [...]
Tight Butt
October 31, 2009 by Joe Gigantino
Filed under Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
This lower body butt workout is designed to tighten the legs and butt! With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!
Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on [...]
Full Body Freedom
October 27, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…
Warm up: 10 minute indoor row, 5 minute jump rope
Workout:
- 20 Burpees
- 20 Jumping jacks
- run 400 meters
- 20 mountain climbers
- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand
- repeat the circuit 4 times. This [...]
P90X Legs
October 17, 2009 by admin
Filed under Athletes, Butt Exercises, Football, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs — work them out!
Warm up: jog 800 meters (2 laps around track)
Workout:
- Jump Squat (30 seconds)
- Run Stance Squat (30 seconds)
- Airborne Heisman [...]
Celebrate your Win!
September 30, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Men's Fitness Routines, Women's Fitness Routines
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]
Superman!
September 25, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Butt Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Leg Exercises, Lower Ab Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Women's Fitness Routines
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout!
Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups
Workout:
- 40 walking lunges
- 20 superman back extensions
- 20 mountain climbers
- side planks; 30 seconds on each side
- complete 4 rounds for [...]
50 Legs
September 16, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Thigh Slimming Exercises, Women's Fitness Routines
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches
Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front [...]
Partner Up & Motivate
September 8, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Football, Free Workout Routines, Full Body Workouts, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 20 minutes of this buddy work out you will get your heart pumping [...]
XXTreme Workout
September 4, 2009 by Joe Gigantino
Filed under Athletes, Core Body Workouts, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you need one workout to go beyond all others, [...]
