This is the ‘Chrissy’ kettle bell workout, and no doubt it’s full body conditioning that will boost your metabolism too….Are YOU ready?!

Workout:

30 Burpees
20 Kettle Bell swings

25 Burpees
25 Kettle Bell swings

20 Burpees
30 Kettle Bell swings

15 Burpees
35 Kettle Bell swings

10 Burpees
40 Kettle Bell swings

5 Burpees
45 Kettle Bell swings

Advanced = burpee exercises are done with a high knee jump
Beginners = burpee exercises can be done without the jump

- How long did it take you to finish the workout? Post your time! (specify Beg or Adv)

• Joints are sore after workout exercises...? I've been working out, pretty steady for a month or so. I find that my joints are getting sore from my workouts (feels like tendinitis). I'm feeling it in my left elbow on a consistent basis. I've been checking my workout form, and everything seems to be by the......
• Obsession By Calvin Klein For Women. Eau De Parfum Spray 3.4 Ounces User Reviews Send this to a friend Obsession By Calvin Klein For Women. Eau De Parfum Spray 3.4 Ounces Manufacturer: Calvin Klein Customer Rating: List Price: $56.00 Sale Price: $27.39 Availibility: Usually ships in 1 to 2 days Free Shipping Available Buy Now Product Description Obsession perfume by Calvin......
• Beyonce Heat by Beyonce for Women, 3.4 oz Eau De Parfum Spray User Reviews Send this to a friend Beyonce Heat by Beyonce for Women, 3.4 oz Eau De Parfum Spray Manufacturer: Customer Rating: List Price: Varies based on product options Sale Price: View Sale Price Availibility: View Product Availability Buy Now Product Description Product Details No details are available for......