Rock the Band
April 26, 2010 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Butt Exercises, Free Workout Routines, Golf, Inline Skaters, Leg Exercises, Lower Body Workouts, Senior Workouts, Teen Workouts, Tennis, Thigh Slimming Exercises, Tricep Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
Resistance bands are great and easy to incorporate into your workout routine. If you find yourself on the road, or can’t get to the gym, you can do efficient and effective exercises with resistance bands. Let’s rock the band in a full body workout routine with these resistance band exercises also focusing on upper [...]
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February 2, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Soccer, Teen Workouts, Tennis, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back and [...]
Resistance Bands
December 2, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Senior Workouts, Teen Workouts, Women's Fitness Routines
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups.
Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push [...]
Figure Competition
October 20, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Chest Workouts, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Full Body Workouts, Lower Body Workouts, Shoulder Workouts, Thigh Slimming Exercises, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat.
This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you [...]
XXTreme Workout
September 4, 2009 by Joe Gigantino
Filed under Athletes, Core Body Workouts, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you need one workout to go beyond all others, [...]
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