20 Minutes
March 28, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Men's Fitness Routines, Muscle Building Workouts, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Is your excuse that you don’t have enough time to workout? How about, if it only took 20 minutes to get a killer fat burning and muscle gaining workout? This is a 20 minute workout routine; with 12 minutes of work and 8 minutes of rest.
Warm up: 1 mile jog/run
Full Body Workout Routine:
- In 3 [...]
/*Max Effort
January 20, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Golf, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tennis, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort!
Warm up:
- 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups
Workout Routine:
- 4 seated dumbbell Shoulder Press
- 4 Front [...]
