Master the Stairs
October 13, 2009 by Joe Gigantino
Filed under Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to a stair master use the bleachers at a local high school/college or use the stairs at your house or office.
Warm up: 10 minute jog on treadmill or [...]
