For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… rest and do it all over again (and again)!

Warm up: 2 minute jog, 10 push ups, 20 body weight squats

Workout Routine:
1.  Walking Lunges 18-20 reps
2.  Pull-ups (decline push-ups if pull-ups not an option)- As many as possible
3.  DB deadlifts 15-18 reps
4.  Hanging leg raises 10-12 reps
5.  Squat jumps 12-15 reps
6.  Dips 12-15 reps
7.  Bicycle crunches 50 reps

You will definitely feel your heart rate go through the roof! And your muscles will be killing you, in the best ways of course

If you liked this workout find out more about me, Taylor Ryan, at my women’s fitness site or check my blog, Fitness Strength Training to get my 4-Free Videos on women’s weight training!

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Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on the ball

WorkoutRoutine:

- 20 Walking Lunges, (10 on each leg) advanced = increase lbs of dumbbells in each hand

- 20 Squats with shoulder press  (use 10, 15, or 20lbs Dumbbell)

- 20 Crossover lunges (10 on each leg)

- 20 Stability Ball leg lifts

- 20 medicine ball squats with lateral leg lifts (10 on each side)

- 20 Hamstring lifts; on a chair, high step or advanced use stability ball

- Do this this circuit 3 times for a tighter but and strong legs!

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Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, 10 jumping pull ups x 2

Workout: Max DB swings or Kettle Bell swings in 10 minutes (men 55LBS women 35LBS) Beginners 5 minutes and scale weight as needed.  Once the DB or KB touches the ground you are done. Record your time.

#2 Max One are DB or KB Hang Power snatches in 10 minutes (M 45LBS and W 25LBS) Switch arms as needed. beginners 5 minutes scale weight as needed. Record total snatches.

Word Of The Day: Peaceful = what or who makes you Peaceful?

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