Taylor Ryan
January 14, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
This is a killer full body circuit workout from Taylor Ryan. Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… [...]
Tight Butt
October 31, 2009 by Joe Gigantino
Filed under Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
This lower body butt workout is designed to tighten the legs and butt! With dedication to these exercises; targeting glutes, hamstrings and quads, this free workout routine is the #1 way to Beat Cellulite and tighten up the but!
Warm up: Run 800 meters (2 laps around the track) 20 sit ups, 10 back extensions on [...]
Upper Body
July 21, 2009 by Joe Gigantino
Filed under Free Workout Routines
Workout today is all about the Dumbbell, I hope you have some Dumbbells at home or at the gym. One of my favorite pieces of in home equipment is the Power Block. It is by far one of the best Fitness products I own.
Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, [...]
