Maximize Time
February 7, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today’s workout let’s maximize your time — if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)
Fat Burning Workout Routine:
- Sprawl/Burpees (4 count [...]
