Shoulders
October 8, 2009 by Joe Gigantino
Filed under Athletes, Body, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
Today’s shoulder workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit.
“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – [...]
