Ron Betta
February 2, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Soccer, Teen Workouts, Tennis, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness. You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned. It’s a simple workout that really challenges the chest, back and [...]
“I Have a Dream…”
January 18, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character.
This lower body circuit workout focus’ on leg strength and endurance!
Warm up: [...]
Six Pack Abs
December 31, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Baseball, Basketball, Body, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
As a trainer, one question I get a lot from clients and members is: “How can I get toned, strong six pack abs?” or “What is the best workout for the abs?”
The truth is… there are many! When you think of ab exercises, what you are really thinking of, is core exercises. The core encompasses [...]
Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs [...]
‘The Catch’
November 28, 2009 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Hockey, Men's Fitness Routines, Runners, Soccer, Tennis, Volleyball, Women's Fitness Routines
After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes when I’m doing a hard core workout I need some inspiration to keep me pushing; good music or inspirational moments like this below that really gets me [...]
Indoor Row
November 1, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Teen Workouts, Women's Fitness Routines
Indoor rowing, have you tried it? I encourage you to incorporate rowing in your workout routine. If you don’t have a rower find one or buy one they are the best cardio machine on the market for a full body workout. Here’s a great indoor rowing workout:
Warm up: 5 minute row, 25 push ups, [...]
Core Conditioning
October 26, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs!
Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges
Exercises:
- 1 min sit ups
- 1 min leg lifts
- 1 min bicycle crunches
- 1 min super mans
- 1 [...]
To the Core
October 13, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Women's Fitness Routines
Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]
Ranger Way
October 12, 2009 by Joe Gigantino
Filed under Athletes, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Happy Monday! This workout today is the real deal. When we here the slogan, ‘Be Army Strong‘, they’re not kidding! Boot Camp and Army PT is tough. Even tougher? Getting into the elite Army Ranger school and training.
I got this workout below from a buddy of mine who PT’s with the Army Rangers every week. [...]
Celebrate your Win!
September 30, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Men's Fitness Routines, Women's Fitness Routines
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]
