Allyson Felix at the Beijing Olympics

Warm up: jog 800 meters (2 laps)

Workout:

- 200 meter sprint / rest 1 minute
- 20 push ups / rest 30 seconds

- 200 meter running backwards / rest 1 minute
- 20 push ups / rest 30 seconds

- 200 meter side shuffle (right side) / rest 1 minute
- 20 push ups / rest 30 seconds

- 200 meter side shuffle (left side) / rest 1 minute
- 20 push ups / rest 30 seconds

- repeat the full circuit up to 4 times

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