Track Star
October 5, 2009 by Joe Gigantino
Filed under Athletes, Chest Workouts, Football, Free Workout Routines, Full Body Workouts, Women's Fitness Routines
We are starting this week off with a bang! On Mondays, I like to push my workouts to the limit and get in good cardio. I admit, sometimes running and sprints are not that enjoyable, but push through this workout today and you will feel a sense of accomplishment when finished.
Warm up: jog 800 meters [...]
