Max Effort
January 20, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Golf, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tennis, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort!
Warm up:
- 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups
Workout Routine:
- 4 seated dumbbell Shoulder Press
- 4 Front [...]
Shari Fitness
November 30, 2009 by Joe Gigantino
Filed under Athletes, Body, Butt Exercises, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen and slim your legs while [...]
Shoulders
October 8, 2009 by Joe Gigantino
Filed under Athletes, Body, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
Today’s shoulder workout is from Florida’s own, HEATHER FREY Owner, Founder and President of SmashFit.
“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – [...]
My Anniversary 8/25/09
August 25, 2009 by Joe Gigantino
Filed under Athletes, Body, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Today is a very special day. My beautiful wife Christine and I have been married for 19 years! This is a Happy Anniversary workout for me and of course I hope you can join me too… post your results!
Warm up: Run 800 meters (2 laps) or row 1000 meters; 10 push ups, 10 box jumps, [...]
Workout For the Weekend!
June 27, 2009 by Joe Gigantino
Filed under Free Workout Routines
Push till you can’t push no more!
Warm Up: 20 burpees, 20 jumping jacks 20 shoulder rolls and run 400 meters
Workout Routine:
Shoulder press, push press or push jerk
On the minute with a continuous clock running you add an extra rep every minute.
Example 1st min 1 rep, 2nd min 2 reps, 3 min 3 reps… [...]
