Back to Back
November 12, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
The ‘V’ shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today’s upper body workout we are focusing on strengthening and defining the back muscles; deltoids, lats, rhomboids, and traps, along with some other smaller back muscles too giving a defined [...]
Pull it
October 6, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
Let’s “Pull it” today with these pulling exercises…
Warm up: 800 meter run (2 laps around track) 2 sets of 25 push ups
Workout:
- strict pull ups
- dead lifts; Men 185 lbs, Women 65 – 115 lbs
- seated cable rows; Men 150 lbs, Women 60 – 90 lbs
- lying pull overs; Men 75 lbs, Women [...]
