HEL-KEL
July 21, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Here’s one great full body CrossFit workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her CrossFit coach, Annie Sakamoto.
CrossFit workouts are intense and require you to push your self to your max. This workout is done for time and you can do it as a team or [...]
Partner & Motivate
July 5, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Hockey, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 25 minutes of this buddy work out you will get your heart pumping [...]
/*Treadmill Run
March 8, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine…
Warm up:
- Brisk walk or jog for 6 minutes
Endurance Run Workout:
- Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline
- Brisk walk [...]
The Hills
January 27, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over [...]
/*Joy Booker
January 24, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer.
Core strength helps to protect our [...]
‘The Catch’
November 28, 2009 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Hockey, Men's Fitness Routines, Runners, Soccer, Tennis, Volleyball, Women's Fitness Routines
After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes when I’m doing a hard core workout I need some inspiration to keep me pushing; good music or inspirational moments like this below that really gets me [...]
/*She’s Got Legs
November 10, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level.
Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises [...]
