This full body extreme workout is sure to tone and strengthen your body and loose inches too! It’s done only once but 50 reps each. Finish the workout and don’t quit!

Warm up: 5 minutes Jump rope, 25 push ups

Workout Program:

- Overhead press
- Walking lunge
- Seated Bicep Curl
- Walking squat
- Step ups (no weights)
- Tricep Dips (using own body weight for resistance)
- Knee Lifts (holding onto weights)
- Mountain Climbers
- Seated Fly
- Reverse Lunges (holding onto weights)
- Push Ups
- Jumping Jacks
- Seated Row using weights
- Abdominal crunches
- Front Kicks
- Inner Thigh squat (holding onto weight)
- Cool down/ Stretch (5 minutes)

- Complete the entire workout once. Each exercise set is 50 reps. Use light to medium weights, nothing heavy. Recovery time between sets is 20 seconds. Good luck and post your time!

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
- Gail Devers

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