Shoulder Power

In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine.
Warm Up – 400 meter run
Shoulder Workout Routine:
- 20 push ups
- 50 jumping jacks
- 20 hand stand push ups (beginners can do pike push ups [...]

Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

Taylor Ryan

This is a killer full body circuit workout from Taylor Ryan.  Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… [...]

The Best Chest

Today’s workout routine is simple and focuses on the chest. The best way to do this upper body workout is with a partner taking turns. I have found that working with a partner challenges you and intensifies the workout, making this one of the best chest workouts!
Warm up: 10 minutes on elliptical  machine, then 5 [...]

300 Workout

Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role.
Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, [...]

Tabata Chest

Today, let’s blast our chest and triceps with this upper body Tabata chest workout routine (intense 20 seconds on, 10 seconds off for 4 minutes) for a great workout to get your heart rate up, build muscle, boost metabolism and shred the fat!
Warm up: jog 1 mile
Tabata Workout Routine:
- Exercise 1, Tabata Bench Press; [...]

Leg Workout

Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off?  Be consistent in your lower body leg workout routine and you will love showing off the results!
Warm up: [...]

Sprint Workout

Today’s full body workout routine is packed with sprints, plus lower and upper body intervals.  This workout will get your heart rate up, help with powerful starts and overall training, plus sprinting is great for boosting metabolism and burning fat! Best to do this workout on a track but it can also be done on [...]

Shoulder Blast

Today’s free upper body workout routine focuses on shoulder strength. Let’s blast the shoulders for that toned and strong upper body… attack this workout for savage arms!
*Remember if you are looking for more size in your arms and working out with heavy weights, workout your shoulders each week, the result will make your arms look [...]

‘The Catch’

After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes when I’m doing a hard core workout I need some inspiration to keep me pushing; good music or inspirational moments like this below that really gets me [...]

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