Full Body Blast

Here’s one of my best full body workouts, after only 20 minutes you will get a killer workout!  The exercises are simple and work all your major muscles groups. When done to failure with a light – moderate weight the exercises are effective for achieving strength, endurance and cardio results plus get your body burning [...]

Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

Taylor Ryan

This is a killer full body circuit workout from Taylor Ryan.  Build muscle, endurance and strength with this workout routine while burning off calories and fat for hours after the workout is over!
For this circuit workout, aim to do it 3 times with just 60-90 second rest periods. Remember complete the ENTIRE workout before resting… [...]

300 Workout

Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role.
Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, [...]

‘The Catch’

After a great Thanksgiving weekend filled with family, friends, football, food and fun, I am ready to sweat with a kick but full body cardio workout today! Sometimes when I’m doing a hard core workout I need some inspiration to keep me pushing; good music or inspirational moments like this below that really gets me [...]

Indoor Row

Indoor rowing, have you tried it?  I encourage you to incorporate rowing in your workout routine. If you don’t have a rower find one or buy one they are the best cardio machine on the market for a full body workout.  Here’s a great indoor rowing workout:
Warm up: 5 minute row, 25 push ups, [...]

Impeccable PECS

Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more.
Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks
Chest Workout Routine:
- 10 Hang power cleans: 85 — 115 LBS men, 45 — 65LBS [...]

Figure Competition

This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat.
This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it??  Try and tell me what you [...]

Tabata

In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope
Workout:
- Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take [...]

Pull Ups

Today, we are featuring pulls ups in our Free upper body workout routine. Pull ups are one of the most commonly overlooked exercises but crucial in building upper body strength. Pull ups engage upper body muscles; shoulders, back, biceps, triceps and back.
To do a proper pull up; overhand grab the bar and pull up until [...]

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