Lean Legs
April 6, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today’s workout routine focuses on legs. Want toned, lean legs or even build muscle for more definition in your legs? Incorporate these leg exercises into your workout routine each week and see amazing results! These simple exercises are effective for strong, lean and sexy legs!
Warm up: Indoor row for 1k meters, (or run 800 meters [...]
Extreme Abs
March 22, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Baseball, Basketball, Body, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Runners, Soccer, Tennis, Volleyball, Women's Fitness Routines
Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! To get great looking flat, six pack abs, you need to incorporate ab exercises into your weekly workout routine. Try this ab workout for six pack abs:
Warm up: 10 minutes on elliptical, 10 minutes of indoor [...]
Joy Booker
January 24, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer.
Core strength helps to protect our [...]
Six Pack Abs
December 31, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Baseball, Basketball, Body, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
As a trainer, one question I get a lot from clients and members is: “How can I get toned, strong six pack abs?” or “What is the best workout for the abs?”
The truth is… there are many! When you think of ab exercises, what you are really thinking of, is core exercises. The core encompasses [...]
She’s Got Legs
November 10, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level.
Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises [...]
