Obesity – Don’t let your child become a statistic!

“Children are the living messages we send to a time we will not see.” ~ John W. Whitehead
Many of you probably grew up in the same era I did where physical education was a mandatory requirement as part of a school’s curriculum. Back then, it used to be several times a week, but today in [...]

Benefits to Exercise: Libido-licious!

“To talk about adults without talking about their sex drives is like talking about a window without glass.” ~ Grace Metalious

Winding down this series on the benefits to exercise, we’ve discussed how consistent exercise can improve your mood, immune and cardiovascular system, and help you lose weight. But did you know that [...]

Benefits to Exercise: Weight Loss

“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips

In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone should make up your weight loss [...]

Kukuwa Dance

Workouts come in all varieties. Take your favorite sport or dance and there you also have a great workout!  I recently asked my Twitter friend Kukuwa what keeps her in such amazing shape. She said, “My Kukuwa dance of course!” Well, I thought that was great but asked, “Ok, do you do any additional weight [...]