The right leg and butt exercises; like lunges and squats, can make a difference and help you get those buns of steel!  Don’t think a nice round butt is coveted? Take a look at this ad from Nike!

Warm up: 15 minutes on elliptical or stair-master at level 8-10

Butt Workout Routine:

- 20 Jump squats

- 20 Plie sumo squats

- 20 Jumping lunges (scissor jumps)

- 20 One leg squats

- 20 Burpees

- Do 3 full sets with a 2 minute rest period in between rounds. Post your time and reps!

- For beginner’s scale this workout. Ex: 3 sets of 5 each or 2 sets of 10 each.

• 15 Ideas for Exercise Get up earlier (have your workout clothes already set out for you). Park away from the building! Take the stairs everywhere! Get up and move every so often while at work. If your place of work has a gym, use it! Some employers allow for a certain number of......
• How Much...errr, Little Exercise Do You Need? Exercise is like a magic pill. It does so many good things for your body, mind, and spirit. However, we often come across the question of, “How much exercise do I really need?” Unfortunately, the answer isn’t so clear cut. How much fat you are able to burn, as well......
• Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......