Animal Style

Go wild and have fun with this Animal Style workout! You will feel your legs and arms burn as you crawl, walk and hop. During this heart racing workout, you will shed that unwanted fat… animal style!

Warm up: jog 400 meters (or once around the track)
Full Body Workout Routine:
- do each animal exercise for [...]

Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

Butt Lift

Let’s talk about your butt.  We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it!  Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right?  
The right leg [...]

P90X Legs

Today’s leg workout is a killer! Enjoy this free lower body workout that features P90X Plyometric movements from Michelle West, a P90x and Beachbody coach. Yes, you can have leaner stronger legs — work them out!
Warm up: jog 800 meters (2 laps around track)
Workout:
- Jump Squat (30 seconds)
- Run Stance Squat (30 seconds)
- Airborne Heisman [...]

Chrissy

I came across this great kettle bell and burpee workout routine from my twitter friend, Dr. Hema. There are only two exercises in this circuit… seem simple? Yes of course it is! …And it will kick your but too!  Looking for great ab exercises? …Once you finish all these burpees below, you will feel your [...]

Master the Stairs

Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to a stair master use the bleachers at a local high school/college or use the stairs at your house or office.
Warm up: 10 minute jog on treadmill or [...]

To the Core

Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]

Ranger Way

Happy Monday! This workout today is the real deal. When we here the slogan, ‘Be Army Strong‘, they’re not kidding! Boot Camp and Army PT is tough. Even tougher? Getting into the elite Army Ranger school and training.
I got this workout below from a buddy of mine who PT’s with the Army Rangers every week.  [...]

Shoulders

Today’s shoulder workout is from Florida’s own,  HEATHER FREY Owner, Founder and President of  SmashFit.
“The shoulder makes the arm I always say. So to get that 3-D effect you have to work all three heads. Hit them from the front side and back. This is a basic shoulder workout to get them popping.” – [...]

Push It

Let’s ‘Push it’ with today’s pushing exercises…
Warm up: jog 800 meters (2 laps around track), 2 sets of 20 push ups and 1 minute planks
Workout:
- Do each exercise 15 reps
1) Incline bench press; Adv = match your body weight, beginner = 40 to 60% of body weight
2) Flat bench press; Adv = match your body [...]

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