HOT Abs

Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body [...]

Fighter’s Abs

Ever notice how fighter’s have great six pack abs? This is one of my favorite ab workouts, and a good partner workout used by fighter’s and their trainers. You will be taking turns and working with your partner. This is one of the best ab exercises using a medicine ball. It’s a fighter’s ab workout [...]

Partner Up & Jump

We are focusing on partner work again today in this double fun workout!
Warm up: 1 mile jog/run
Workout:
- Box Jump with the Medicine ball; Men 24 inch box holding 20 lbs medicine ball, Women 18-24 inch box holding 6-15 lbs medicine ball
- In this exercise you and your partner will start at 1 and work up [...]

Eye of the Tiger

Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it!  Today we are going to focus on obtaining a strong core and lean abs … get your eye of the tiger on this!
Warm up: 50 jumping jacks, 25 push ups
Workout:
- 15 crunches (Each [...]

HEL-KEL Full Body

Here’s one great full body workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her XFit coach, Annie Sakamoto. You can do it as a team or in tandem w/only 2.
Each team takes EVERY OTHER LINE (I’ve indicated T1 and T2 for teams 1 & 2). this is [...]

Burp the Baby!

Thought you might enjoy the laughs with today’s Burp the Baby full body workout!
Warm up: Jog/run 400 meters (or once around the track)
Workout:
- 10 lunges on each side with medicine ball twist
- Medicine Ball pushups (beginners no bounce off the ball)
- 5 dead lifts; Men 225 lbs, Women 95 — 135lbs (beginners 65 lbs)
- [...]