Resistance Bands
December 2, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Senior Workouts, Teen Workouts, Women's Fitness Routines
Today’s full body workout routine uses simple easy to learn exercises that are also great for on the go and travel. Let’s change up our workout routine with these resistance band exercises focusing on lower body and upper body bicep and tricep muscle groups.
Warm up: 10 minutes on the elliptical, 25 jumping jacks, 25 push [...]
She’s Got Legs
November 10, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level.
Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises [...]
Full Body Freedom
October 27, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…
Warm up: 10 minute indoor row, 5 minute jump rope
Workout:
- 20 Burpees
- 20 Jumping jacks
- run 400 meters
- 20 mountain climbers
- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand
- repeat the circuit 4 times. This [...]
Core Conditioning
October 26, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs!
Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges
Exercises:
- 1 min sit ups
- 1 min leg lifts
- 1 min bicycle crunches
- 1 min super mans
- 1 [...]
Figure Competition
October 20, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Chest Workouts, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Full Body Workouts, Lower Body Workouts, Shoulder Workouts, Thigh Slimming Exercises, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat.
This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you [...]
