Strong Abs
November 8, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Men's Fitness Routines, Teen Workouts, Women's Fitness Routines
We all want nice looking toned abs, but how do we get them? Incorporate ab and core exercises into your workout routine every week. Here’s one of the best ab workouts I’ve done to help me get my six pack abs.
Warm up: 10 minutes on the Bike, cross trainer, or treadmill, 10 lunges, 10 [...]
Figure Competition
October 20, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Chest Workouts, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Full Body Workouts, Lower Body Workouts, Shoulder Workouts, Thigh Slimming Exercises, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
This is a special full body workout today. My Twitter friend, Angelique (@MsFitBC) is getting ready for a figure competition and doing full body intense workouts with plyometrics to lose extra body fat.
This is a serious competition prep workout that the fitness professionals use. …Think YOU can do it?? Try and tell me what you [...]
