Core Conditioning
October 26, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs!
Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges
Exercises:
- 1 min sit ups
- 1 min leg lifts
- 1 min bicycle crunches
- 1 min super mans
- 1 [...]
Don’t let this be you!
September 21, 2009 by Joe Gigantino
Filed under Athletes, Body, Chest Workouts, Core Body Workouts, Football, Free Workout Routines, Men's Fitness Routines, Shoulder Workouts, Tricep Exercises, Upper Body Workouts, Women's Fitness Routines
Today, maximize this upper body workout incorporating core strength. Yesterday I spent some time watching a few of my favorite teams play football. I get motivated to workout harder from watching competitive sports, and cant wait for my workout today! With the football season in full swing, don’t let this be you… Keep up your [...]
