Core Conditioning
October 26, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs!
Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges
Exercises:
- 1 min sit ups
- 1 min leg lifts
- 1 min bicycle crunches
- 1 min super mans
- 1 [...]
