Hard Core
In today’s core workout we are going to focus on back and ab exercises for a strong core. Strengthening your core helps with good posture, alignment and prevents lower back injury and pain. In these easy to learn lower back and ab exercises, you will work towards a strengthened hard core and six pack abs [...]
Chrissy
October 15, 2009 by Joe Gigantino
Filed under Athletes, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
I came across this great kettle bell and burpee workout routine from my twitter friend, Dr. Hema. There are only two exercises in this circuit… seem simple? Yes of course it is! …And it will kick your but too! Looking for great ab exercises? …Once you finish all these burpees below, you will feel your [...]
Power Up
October 1, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts
Power it up with his upper body workout routine using body weight, bar and kettlebells.
Warm up: 10 minutes of cardio (your choice) or Row 1k.
Workout:
- 10 Hang power cleans: Men 115 lbs, Women 45-75 lbs
- 10 Pull ups (use leg band if needed)
- 10 Diamond push ups or Body weight bench press
- 10 Kettle [...]
Buddy Up!
September 2, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
This partner work out will keep you motivated and encouraged to finish strong till the end. Workout as a team and push your partner to the next level.
Warm up: 400 meter run, 25 push ups
Workout:
- 40 jumping squats
- 20 dead lifts 135 lbs (beginners 45 lb bar or higher)
- 30 box jump 24″ (beginners [...]
My Anniversary 8/25/09
August 25, 2009 by Joe Gigantino
Filed under Athletes, Body, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Today is a very special day. My beautiful wife Christine and I have been married for 19 years! This is a Happy Anniversary workout for me and of course I hope you can join me too… post your results!
Warm up: Run 800 meters (2 laps) or row 1000 meters; 10 push ups, 10 box jumps, [...]
HEL-KEL Full Body
August 19, 2009 by Joe Gigantino
Filed under Athletes, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
Here’s one great full body workout called ‘HEL-KEL’ from one of my Facebook friends, Karen Frechou from Find Your Fit and her XFit coach, Annie Sakamoto. You can do it as a team or in tandem w/only 2.
Each team takes EVERY OTHER LINE (I’ve indicated T1 and T2 for teams 1 & 2). this is [...]
