Intensity
May 9, 2010 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Teen Workouts, Women's Fitness Routines
Monday sets the tone for the rest of the week. Start today off right with an intense full body workout routine. If you have a fitness goal you are trying to achieve, lose weight or want to maintain a healthy weight, make sure at the beginning of each week you start with a written workout [...]
/*Stimulus Package
April 21, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
In today’s full body workout routine, we are going to stimulate our body to burn fat, gain muscle and get strong. Experience the physical benefits of stimulating your fitness routine with this intense workout and get ready for your very own ‘Stimulus Package’!
Warm up: 4oo meter run (or 1 lap around the track) 25 push [...]
Maximize Time
February 7, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today’s workout let’s maximize your time — if you bring the intensity, this workout should be no more than 30 minutes and a killer fat burning workout sure to help you lose that unwanted extra weight!
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)
Fat Burning Workout Routine:
- Sprawl/Burpees (4 count [...]
Butt Lift
January 7, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Butt Exercises, Free Workout Routines, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Soccer, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
Let’s talk about your butt. We complain that it’s either too big, too small, too flat or too wide, but today we can do something about it! Today’s workout routine is going to be an explosive butt lift workout program. Your going to be sore, but that’s the point right?
The right leg [...]
She’s Got Legs
November 10, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Teen Workouts, Thigh Slimming Exercises, Women's Fitness Routines
…and she knows how to use them! Today’s lower body leg workout will be bit longer than usual but can be scaled down if you are a beginner or intermediate level.
Want sexy long looking legs? In this leg workout, we will tone and strengthen all the muscles in the leg by the leg exercises [...]
Tabata Training
October 2, 2009 by Joe Gigantino
Filed under Athletes, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Women's Fitness Routines
Happy Friday! Looking forward to a beautiful weekend with my family For our workout today, we are going Tabata style! (intense 20 seconds on, 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope, 25 push ups
Workout:
- air squats (no weight)
- Pullups (use bands if needed)
- burpees
- jumping lunges
- in 20 [...]
MMA workout
August 5, 2009 by Joe Gigantino
Filed under Free Workout Routines
Happy Hump Day!! Today’s workout, maximize your time – if you bring the intensity, this workout should be no more than 30 minutes…
Warm up: 1 mile run (at 60% max for beginner’s, 80% for advanced)
Workout:
- 10 air punches (shadow box)
- 1 Sprawl/Burpee (4 count for beginners 8 count for advanced)
- Repeat and continue punches and [...]
