Extreme Abs

Happy Hump Day Workout! I love my Wednesday workout. I hope you all are ready for this one! To get great looking flat, six pack abs, you need to incorporate ab exercises into your weekly workout routine. Try this ab workout for six pack abs:
Warm up: 10 minutes on elliptical, 10 minutes of indoor [...]

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Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

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Full Body Freedom

Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…
Warm up: 10 minute indoor row, 5 minute jump rope
Workout:
- 20 Burpees
- 20 Jumping jacks
- run 400 meters
- 20 mountain climbers
- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand
- repeat the circuit 4 times. This [...]

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Run the Race

Let’s start fresh this week on endurance training and maintaining a healthy heart…
Warm up: 2 sets of 20 Jumping jacks, 2 sets of 1 minute planks, 2 sets of 25 push ups
Workout: (on the treadmill or other cardio machines if needed; elliptical or bike)
- Warm Up to intensity; 5-7 minutes
- Increase speed from warm [...]

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Get Together

Work with your partner, encourage them and push them to the next level in this run circuit!
Warm up: 50 jumping jacks, 2 sets of 1 minute planks, 25 mountain climbers

Workout:
- run 400 meters & alternate partner thrusters 1-16; Men 95 lbs
- run 400 meters & alternate partner kettle bell swings 1-16; Men 75 lbs
- [...]

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Push It Real Good

Let’s focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength in the upper body.
Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout!
Warm up: 20 burpees, 20 jumping [...]

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Upper Body Blast

This free workout routine will blast your upper body and leave your biceps and shoulders worked.
Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half)

Workout:
Cycle 1:
- Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells
- standing arm curls 20 reps
- [...]

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XXTreme Workout

Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you need one workout to go beyond all others, [...]

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Keep it Simple

Let’s keep it simple today with a shortened interval workout circuit focusing on the snatch.

Warm up: 100 jumping jacks or 5 minute indoor row
Workout:
- 15 reps Full Snatch; Men — 95 lbs, Women — 45 or 65 (beginners start with small bar or replace with back squats)
- Run 400 meters
- repeat this circuit 5 rounds [...]

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Eye of the Tiger

Identify what you want. Have a clear picture of what you are about to obtain, get focused and go for it!  Today we are going to focus on obtaining a strong core and lean abs … get your eye of the tiger on this!
Warm up: 50 jumping jacks, 25 push ups
Workout:
- 15 crunches (Each [...]

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