Partner & Motivate
July 5, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Hockey, Inline Skaters, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
This workout will be about intestinal fortitude and perseverance. “Never leave anyone behind” is a belief amongst the combat military and public safety forces in America. Stick with your partner and motivate them to go beyond they’re capabilities and in 25 minutes of this buddy work out you will get your heart pumping [...]
/*Treadmill Run
March 8, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Today is a fun workout that will really change up your cardio! Let’s work our endurance on the treadmill with one of the best run workouts to change up your routine…
Warm up:
- Brisk walk or jog for 6 minutes
Endurance Run Workout:
- Run 3 minutes (70-80% of your max) at 1.5 – 2.5% incline
- Brisk walk [...]
The Hills
January 27, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength. Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over [...]
/*Joy Booker
January 24, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Football, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
In today’s ab workout we are going to do a warm up, cardio interval then focus on core strength using Joy Booker’s pick of the best ab exercises and ab workouts. Joy has been a fitness instructor for 13 years and is also a Certified Law Enforcement Police Academy trainer.
Core strength helps to protect our [...]
Master the Stairs
October 13, 2009 by Joe Gigantino
Filed under Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to a stair master use the bleachers at a local high school/college or use the stairs at your house or office.
Warm up: 10 minute jog on treadmill or [...]
Ranger Way
October 12, 2009 by Joe Gigantino
Filed under Athletes, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Happy Monday! This workout today is the real deal. When we here the slogan, ‘Be Army Strong‘, they’re not kidding! Boot Camp and Army PT is tough. Even tougher? Getting into the elite Army Ranger school and training.
I got this workout below from a buddy of mine who PT’s with the Army Rangers every week. [...]
