Push It Real Good
September 11, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
Let’s focus today on the Push Press upper body exercise till failure. Short bursts of power will increase your heart rate and build strength in the upper body.
Remember the 80’s hit song by Salt n Peppa “Push It” as you push till you can’t push no more in this workout!
Warm up: 20 burpees, 20 jumping [...]
