Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, 10 jumping pull ups x 2

Workout: Max DB swings or Kettle Bell swings in 10 minutes (men 55LBS women 35LBS) Beginners 5 minutes and scale weight as needed.  Once the DB or KB touches the ground you are done. Record your time.

#2 Max One are DB or KB Hang Power snatches in 10 minutes (M 45LBS and W 25LBS) Switch arms as needed. beginners 5 minutes scale weight as needed. Record total snatches.

Word Of The Day: Peaceful = what or who makes you Peaceful?

• Beginning a Fitness Program Beginning a fitness program is not something that has to be inherently overwhelming. The way to make sure that you are not overwhelmed by your brand new fitness regimen is simply to make sure that you are armed with all of the proper tools in order for you to get......
• New Year’s Resolution: Kick Start Fat and Weight Loss Let’s face it, you're lazy. I’m lazy. We are all lazy. That is the first step in ultimate healing and change: acknowledgment. Now let us start the cycle of change with a little help from some weight loss catalysts. Here are some awesome fire starters that will ignite your internal......
• The Blogger Proof Workout, Vol. 1 A Simple Workout for Fat Ass Bloggers You Know You Need to Read This! There aren’t many of us bloggers that take good care of ourselves. For the select few who do, congrats. This isn't only for bloggers, but for folks that spend way too much time in front of......