Childhood Nutrition
June 28, 2010 by Joe Gigantino
Filed under Fitness Advice, Fitness Tips
With child obesity growing each year in the United States, it’s important to get our kids excited about eating healthy foods and having an active lifestyle. Here’s a recent article with helpful tips on childhood nutrition from Laurie, our Lite for Life director at my Los Gatos Health & Fitness club.
Many of my clients [...]
Benefits to Exercise: Weight Loss
November 23, 2009 by Joe Gigantino
Filed under Fitness Advice, The Benefits of Exercise
“No matter who you are, no matter what you do, you absolutely, positively do have the power to change.” ~Bill Phillips
In continuation of the benefits to exercise series, this week we’re talking about exercise as part of effectively losing weight. I’m not here to advocate that exercise alone should make up your weight loss [...]
/*
