Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, 10 jumping pull ups x 2

Workout: Max DB swings or Kettle Bell swings in 10 minutes (men 55LBS women 35LBS) Beginners 5 minutes and scale weight as needed.  Once the DB or KB touches the ground you are done. Record your time.

#2 Max One are DB or KB Hang Power snatches in 10 minutes (M 45LBS and W 25LBS) Switch arms as needed. beginners 5 minutes scale weight as needed. Record total snatches.

Word Of The Day: Peaceful = what or who makes you Peaceful?

• Mixed in some yoga in my Wii Fit routine tonight -- plus a cool website Three nights in a row with 30 minutes or more logged in on Wii Fit ... better than the past few months anyway. Mixed in a little bit of yoga -- Sun Salutation and Half Moon baby! -- as well as an in-place run around the happy island.  Just about......
• Calibrating Your Bathroom Scale to You Doctor's Office When I first started I mentioned that I bought the Health o meter 844KL High Capacity Digital Bathroom Weight Scale with 1.5 in. LCD, 440 lb x 0.1 lb. So far I really like the scale, but you may have noticed that I hadn't posted an update on my progress.......
• Budget Buster: Home Gym or Health Club? While my wife and I always seem to talk about it, we are now starting to take action on living a healthier lifestyle. After hibernating during the cold months of winter and having our age catching up to us, it is time to be active again. We have been discussing......