Upper Body
July 21, 2009 by Joe Gigantino
Filed under Free Workout Routines
Workout today is all about the Dumbbell, I hope you have some Dumbbells at home or at the gym. One of my favorite pieces of in home equipment is the Power Block. It is by far one of the best Fitness products I own.
Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, [...]
