Back to Back
November 12, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
The ‘V’ shaped back; for men it shows strength, and for women it shows a lean toned back and a tiny waist. In today’s upper body workout we are focusing on strengthening and defining the back muscles; deltoids, lats, rhomboids, and traps, along with some other smaller back muscles too giving a defined [...]
Impeccable PECS
October 25, 2009 by Joe Gigantino
Filed under Athletes, Chest Workouts, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts
Do you have flawless, impeccable pecs? Try this free upper body workout routine that will leave your chest and pecs burning for more.
Warm up: Indoor row for 1k, or your choice of cardio equipment for 10 minutes, 1 minute planks
Chest Workout Routine:
- 10 Hang power cleans: 85 — 115 LBS men, 45 — 65LBS [...]
Power Up
October 1, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Body, Chest Workouts, Football, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts
Power it up with his upper body workout routine using body weight, bar and kettlebells.
Warm up: 10 minutes of cardio (your choice) or Row 1k.
Workout:
- 10 Hang power cleans: Men 115 lbs, Women 45-75 lbs
- 10 Pull ups (use leg band if needed)
- 10 Diamond push ups or Body weight bench press
- 10 Kettle [...]
Only the Strong
September 16, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts
Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side
Workout:
- 10 hang power cleans (Men 95 lbs, Women 45 lb bar)
- 20 push ups
- 20 air squats
- 20 crunches
- 5 rounds for time
“Only the strong survive”
Related Posts I Got 5 On it Today’s full body [...]
‘Stimulus Package’
August 11, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts
Today we are going to stimulate our body to burn fat, gain muscle and get strong. Get ready for your very own ‘Stimulus Package’!
Warm up: 4oo meter run
Workout:
- 1 min box jump (Men = 24″, Women = 18″)
- 1 min burpees
- 1 min push press (Men = 95 lbs, Women = 45 lbs)
- 1 min [...]
