Candace Stupek
June 10, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Bicep Exercises, Body, Football, Free Workout Routines, Golf, Hockey, Men's Fitness Routines, Muscle Building Workouts, Pregnancy Workouts, Senior Workouts, Teen Workouts, Tennis, Tricep Exercises, Upper Body Workouts, Volleyball
Here’s a great arm workout routine from Candace Stupek that really hits the biceps and triceps at different angles and gives you a nice pump. Candace is a fitness professional, competitor and mother of three. She is also a certified NASM Personal Trainer and IBNFC Nutrition Coach.
In today’s arm workout routine, we are working [...]
Upper Body Blast
September 8, 2009 by Joe Gigantino
Filed under Athletes, Bicep Exercises, Free Workout Routines, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Teen Workouts, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
This free workout routine will blast your upper body and leave your biceps and shoulders worked.
Warm up : 40 push ups, 100 jumping jacks, 1 minute of Bear crawls, 15 pull ups (beginners modify or cut in half)
Workout:
Cycle 1:
- Men (2) 25 lb Dumbbells, Women (2) 10 lb Dumbbells
- standing arm curls 20 reps
- [...]
