Max Effort
January 20, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Golf, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tennis, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
In today’s workout routine focusing on shoulders you will reach your max effort! We will be pushing some weight, so get ready, warm up and workout at your max effort!
Warm up:
- 3 sets of; 2 minute Jump Rope and 10 Medicine Ball Push Ups
Workout Routine:
- 4 seated dumbbell Shoulder Press
- 4 Front [...]
Quad Squats
October 6, 2009 by Joe Gigantino
Filed under Athletes, Body, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Thigh Slimming Exercises, Women's Fitness Routines
Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches
Workout:
- front squats 5-5-5-5-5 (bar in front)
- 1 minute plank
- back squats 5-5-5-5-5 (bar in back)
- 1 minute plank
- In this workout you will do 5 sets of 5 squats on each
Related Exercise [...]
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