Abs of Steel
July 28, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Baseball, Body, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Senior Workouts, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques.
Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify)
Sexy Abs of Steel Workout Routine:
- Plank, bend [...]
