Endurance Training
June 15, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Runners, Senior Workouts, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
We all need to incorporate a good cardio or aerobic routine in our weekly workout for many reasons; to have a healthy heart, maintain a healthy weight, and increase our endurance in training.
Let’s focus on endurance training and start adding a running workout to your routine if you haven’t already.
Warm up: 20 push ups, 20 [...]
Run the Race
September 27, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Let’s start fresh this week on endurance training and maintaining a healthy heart…
Warm up: 2 sets of 20 Jumping jacks, 2 sets of 1 minute planks, 2 sets of 25 push ups
Workout: (on the treadmill or other cardio machines if needed; elliptical or bike)
- Warm Up to intensity; 5-7 minutes
- Increase speed from warm [...]
