To the Core
October 13, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Women's Fitness Routines
Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]
Superman!
September 25, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Butt Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Leg Exercises, Lower Ab Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Women's Fitness Routines
This weekend focus on core strength in every contraction… don’t be fooled, this is disguised as a core workout!
Warm up: 15 minutes on elliptical machine or stair master, 2 sets of 25 push ups
Workout:
- 40 walking lunges
- 20 superman back extensions
- 20 mountain climbers
- side planks; 30 seconds on each side
- complete 4 rounds for [...]
Only the Strong
September 16, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts
Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side
Workout:
- 10 hang power cleans (Men 95 lbs, Women 45 lb bar)
- 20 push ups
- 20 air squats
- 20 crunches
- 5 rounds for time
“Only the strong survive”
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/*Super Set: Chest & Back
September 12, 2009 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Chest Workouts, Football, Free Workout Routines, Golf, Hockey, Men's Fitness Routines, Muscle Building Workouts, Shoulder Workouts, Tricep Exercises, Upper Back Exercises, Upper Body Workouts, Volleyball, Women's Fitness Routines
Let’s super set with chest and back in this upper body workout routine that will leave you a strong and ripped body!
Each new day is a new challenge. The challenges from yesterday are complete… The only easy day way yesterday. Face today’s challenges and conquer them! Super set me!
Warm up: 10-15 minutes of elliptical machine
Workout [...]
