Bicep & Tri’s

Strong lean arms we all want them; some of us are looking for a trim lean look and others are looking to build muscle or bulk up. In today’s upper body workout routine focusing on biceps and triceps, you are going to reach your goals!
Does size matter? Well to some of us, yes it does!! [...]

Kettlebell Kraze

Kettlebells have been around a long time in Russia and gaining more popularity in gyms and studios across the nation.  Some trainers and studios now solely train with kettlebells getting amazing results. This kettlebell workout will engage the whole body leaving you loving the kettlebell!
Warm up: 1 mile run or 15 minutes on elliptical or [...]

Full Body Freedom

Enjoy this full body workout that will leave you feeling free! Enjoy your freedom with this one…
Warm up: 10 minute indoor row, 5 minute jump rope
Workout:
- 20 Burpees
- 20 Jumping jacks
- run 400 meters
- 20 mountain climbers
- 20 walking lunges, Advanced = use 15 LBS dumbbells in each hand
- repeat the circuit 4 times. This [...]

Weekend Quickie

Make time this weekend for a full body workout quickie that will boost your metabolism and make you feel oh so much better!
Warm up: 800 meter run (2 laps around track) 2 sets of 1 minute planks
Workout:
- sumo dead lift high pull 20 reps; Men 75 lb barbell, Women 45 lb barbell
- dumbbell thrusters 20 [...]

50 Legs

This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches 

Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front [...]

Upper Body

Workout today is all about the Dumbbell,  I hope you have some Dumbbells at home or at the gym.  One of my favorite pieces of in home equipment is the Power Block.  It is by far one of the best Fitness products I own.

Warm up: 800 meter run, 10 hyper extensions, 10 standing broad jumps, [...]