Childhood Nutrition

With child obesity growing each year in the United States, it’s important to get our kids excited about eating healthy foods and having an active lifestyle. Here’s a recent article with helpful tips on childhood nutrition from Laurie, our Lite for Life director at my Los Gatos Health & Fitness club.
Many of my clients [...]

/*

How I Got Playgirl 6 Pack Abs

Here’s a great article from my one of my Twitter friend’s Stefan Pinto.  Stefan is a model, actor and fitness success story. His transformation is truly incredible (see below.) Recently he shared with me how his life changed following a 60lb weight loss and an opportunity to pose in Playgirl magazine. Here’s Stefan’s detailed nutritional [...]

/*