300 Workout
January 5, 2010 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Football, Free Workout Routines, Full Body Workouts, Golf, Hockey, Inline Skaters, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Ever see the movie 300 and wonder how Gerard Butler got in that amazing shape? Strong, lean, and muscular with six pack abs to prove it, shows he worked out hard getting in shape for the role.
Folks, it is possible to get in that kind of shape and you don’t need a lot! Just dedication, [...]
Leg Workout
December 15, 2009 by Joe Gigantino
Filed under Athletes, Baseball, Basketball, Body, Butt Exercises, Football, Free Workout Routines, Golf, Hockey, Inline Skaters, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Runners, Soccer, Tennis, Thigh Slimming Exercises, Volleyball, Women's Fitness Routines
Today’s lower body leg workout will strengthen your thighs by focusing on exercises for the quads, glutes and hamstring muscles for over all strength and power in your legs. Want sexy legs you can show off? Be consistent in your lower body leg workout routine and you will love showing off the results!
Warm up: [...]
Tabata
October 16, 2009 by Joe Gigantino
Filed under Athletes, Free Workout Routines, Full Body Workouts, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Upper Back Exercises, Upper Body Workouts, Women's Fitness Routines
In today’s full body workout, we will work upper body and back first, then lower body with a Tabata workout (intense 20 seconds on, then 10 seconds off for 4 minutes)
Warm up: 10 minute jump rope
Workout:
- Tabata Pullups (use bands if needed) in 20 seconds do as many reps as possible and then take [...]
Strength and Power
July 30, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts
Friday’s workout emphasizes on strength and power.
Warm up: Row 1k meters, (or run 800 meters) 20 air squats, 20 sit ups, 10 medicine ball hyper extensions x 2
Workout:
- 3 dead lifts, max weights
- burbees, max amount of reps
- 4 cycles
(videos below)
In this exercise go heavy on the dead lifts with only 3 reps and then [...]
