Abs of Steel
July 28, 2010 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Baseball, Body, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Golf, Inline Skaters, Lower Ab Exercises, Men's Fitness Routines, Senior Workouts, Soccer, Teen Workouts, Tennis, Volleyball, Women's Fitness Routines
Here’s an awesome ab workout that really hits the core! The key to sexy abs, is overall cardio workouts with weight training 3-5 times a week, adding strong core exercises that work the lower, upper abs and obliques.
Warm up: 2 mile jog/run on 1.5-3.0% incline (beginners can modify)
Sexy Abs of Steel Workout Routine:
- Plank, bend [...]
Core Conditioning
October 26, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Teen Workouts, Women's Fitness Routines
Today’s core conditioning ab workout will electrify your core! Take some time today and focus on core strength for strong lean abs!
Warm up: jog 800 meters (or 2 laps around the track) 25 air squats, and 25 lunges
Exercises:
- 1 min sit ups
- 1 min leg lifts
- 1 min bicycle crunches
- 1 min super mans
- 1 [...]
Master the Stairs
October 13, 2009 by Joe Gigantino
Filed under Butt Exercises, Free Workout Routines, Leg Exercises, Lower Body Workouts, Men's Fitness Routines, Thigh Slimming Exercises, Women's Fitness Routines
Workout your quads, hamstrings and glutes for a tighter lower body and but! Try this stair workout that will shred your legs. If you don’t have access to a stair master use the bleachers at a local high school/college or use the stairs at your house or office.
Warm up: 10 minute jog on treadmill or [...]
To the Core
October 13, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Women's Fitness Routines
Core strength is so important. Your ab and back strength is crucial for good posture, alignment and overall health. These are some of the best ab exercises will work your abs, core and obliques.
Warm up: 10 minutes on the bike, cross trainer, or treadmill, 10 lunges, 25 push ups
Workout:
- 20 Medicine Ball curl up
(Lie on [...]
Quad Squats
October 6, 2009 by Joe Gigantino
Filed under Athletes, Body, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Thigh Slimming Exercises, Women's Fitness Routines
Warm up: jog 800 meters (2 laps around track) 2 sets of 25 push ups, 2 sets of 25 crunches
Workout:
- front squats 5-5-5-5-5 (bar in front)
- 1 minute plank
- back squats 5-5-5-5-5 (bar in back)
- 1 minute plank
- In this workout you will do 5 sets of 5 squats on each
Related Exercise [...]
/*Celebrate your Win!
September 30, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Core Stability Exercises, Flat Stomach Exercises, Free Workout Routines, Lower Ab Exercises, Men's Fitness Routines, Women's Fitness Routines
I remember when the US women’s soccer team won the Word Cup in 1999. Brandi Chastain scored the winning goal on a penalty kick and then in the moment or the win, ripped off her shirt in celebration. This moment in women’s soccer history was nicknamed ‘the bra heard round the world’ and the photos [...]
/*Refreshed Core
September 18, 2009 by Joe Gigantino
Filed under Ab Workout Exercises, Athletes, Core Body Workouts, Flat Stomach Exercises, Free Workout Routines, Women's Fitness Routines
Warm up: 100 yard sprints, repeat 5 times
Workout:
Exercise 1 – 30 Jumping Squats, take 30 seconds rest and repeat 5 times.
Exercise 2 – Planks; front 30 seconds each, Left Side for 30 seconds, Right Side 30 seconds; repeat entire set of planks 5 times
Each day is a new day and a chance to face [...]
50 Legs
September 16, 2009 by Joe Gigantino
Filed under Athletes, Butt Exercises, Free Workout Routines, Leg Exercises, Lower Back Exercises, Lower Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Thigh Slimming Exercises, Women's Fitness Routines
This intense leg workout will challenge your strength and endurance… work for those strong lean legs and but, and don’t give up!
Warm up: 400 meter run, 2 sets of 25 crunches
Workout:
- 50 air squats
- 50 box jumps; Adv 24 inches, Beg 6-12 inches
- 50 back squats; Men 95 lbs, Women 45 lbs
- 50 front [...]
Only the Strong
September 16, 2009 by Joe Gigantino
Filed under Free Workout Routines, Full Body Workouts
Warm up: 10 minutes on elliptical machine, 2 minute planks, 10 lunges on each side
Workout:
- 10 hang power cleans (Men 95 lbs, Women 45 lb bar)
- 20 push ups
- 20 air squats
- 20 crunches
- 5 rounds for time
“Only the strong survive”
Related Exercise Websites Dutch to use full body scans for U.S. [...]
/*XXTreme Workout
September 4, 2009 by Joe Gigantino
Filed under Athletes, Core Body Workouts, Football, Free Workout Routines, Full Body Workouts, Men's Fitness Routines, Muscle Building Workouts, Women's Fitness Routines
Get ready to sweat in this full body XXTreme Workout from president of Olimpia’s Fitness Training Inc Muscles In Motion, Olimpia Garruto-Grillo. Featured in Women’s Sports & Fitness magazine, Olimpia is a first class instructor and director for fitness programs, also on Facebook and Twitter. If you need one workout to go beyond all others, [...]
/*
