Shoulder Power

In this upper body workout routine let’s focus on Shoulder power and strength! Shoulder exercises should be done at least once a week and incorporated into your workout routine.
Warm Up – 400 meter run
Shoulder Workout Routine:
- 20 push ups
- 50 jumping jacks
- 20 hand stand push ups (beginners can do pike push ups [...]

Full Intensity

I’m not going to lie, if this full body workout is done with intensity, it will kick your but! High intense cardio with full body work will blast unwanted fat and lean out your body… here it goes!
Warm up: jog 800 meters (or 2 laps around the track)

Full Body Workout Routine:
- 50 sit ups
- 25 [...]

HOT Abs

Flat, tight and toned abs that keep us strong… we all want them but it takes some hard work! Here’s a great ab workout with exercises that are HOT to the core!
Warm up: jog 800 meters (or 2 laps around the track)
Workout:
- 25 over head squats (adv = with 45lb bar, beg = light body [...]

Ron Betta

Here’s an upper-body blast workout by Ron Betta; a Fitness Lifestyle Coach based in Orlando, Florida and author of Outstanding You: Discover, Design and Achieve Ultimate Fitness.  You can visit Ron’s blog here.
You can do this workout every third day to stay conditioned.  It’s a simple workout that really challenges the chest, back and [...]

Up and Down Olympus

I got this workout from my buddy Kevin McMahon who did a killer video wod for Crossfit Los Gatos below. This full body crossfit workout is done for time and will get your heart rate up for a max fat burning workout! Featured in the video are Justin and Shaun from Crossfit Los Gatos.
Workout [...]

The Hills

I have to be honest, I’m not super excited about doing today’s workout but I know how important power and endurance is for overall fitness stamina and strength.  Sprinting hills is one of my worst nightmares. It reminds me of my football days at Fresno State. But the feeling I get when it’s all over [...]

“I Have a Dream…”

Today, we celebrate the life and legacy of Martin Luther King Jr, who brought hope and healing to America. Let’s reflect the timeless values of courage, truth, justice, compassion, dignity, humility and service he taught us through his example in leadership and character.

This lower body circuit workout focus’ on leg strength and endurance!
Warm up: [...]

Six Pack Abs

As a trainer, one question I get a lot from clients and members is:  “How can I get toned, strong six pack abs?” or “What is the best workout for the abs?”
The truth is… there are many! When you think of ab exercises, what you are really thinking of, is core exercises. The core encompasses [...]

Christmas Workout

Today’s full body workout routine is all about muscle endurance and getting the best out of your workout before the Holiday break.  Fight off gaining those pesky Holiday pounds with this intense workout. Give 100% in these exercises and feel the burn!
Warm up: jog 800 meters, 5 minutes indoor row
Workout Routine:
Men = 95lb barbell
Women [...]

Gold Medal Explosion

Have you ever thought of how much determination not to mention the endless physical workouts it takes for Olympians to finally achieve their dream of a gold medal?
Today’s Gold Medal Explosion full body workout will blast the whole body and get your heart rate up as you create powerful bursts of energy. Go for the [...]

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